Relaxation techniques for insomnia or sleep disorders

Insomnia is one of the Sleep disorders

Sleep disorders. Insomnia is itself a sleep disorder, but it can also be a symptom of other sleep disorders, including sleep apnea, restless legs syndrome, and circadian rhythm disturbances tied to jet lag or late-night shift work.

Relaxation techniques for insomnia

Narcolepsy

Narcolepsy is a lifelong sleep disorder that makes you feel overwhelmingly tired, and in severe cases, have sudden uncontrollable sleep attacks.

About one in 2,000 people have some form of narcolepsy

Chronic insomnia can even contribute to serious health problems.

Why can’t I sleep?

(1)Psychological and medical causes of insomnia

(2)Daytime habits that cause insomnia

(3)Sleep environment and bedtime routines that cause insomnia

 

Relaxation techniques for insomnia

(1)Abdominal breathing. Breathing deeply and fully, involving not only the chest, but also the belly, lower back, and ribcage, can help relaxation. Close your eyes and take deep, slow breaths, making each breath even deeper than the last. Breathe in through your nose and out through your mouth.

(2)Progressive muscle relaxation. Make yourself comfortable. Starting with your feet, tense the muscles as tightly as you can. Hold for a count of 10, and then relax. Continue to do this for every muscle group in your body, working your way up from your feet to the top of your head.

(3)Mindfulness meditation. Sit or lie quietly and focus on your natural breathing and how your body feels in the moment. Allow thoughts and emotions to come and go without judgment, always returning to focus on breath and your body.

Sleep deprivation and try acupressure message for better sleep

sleep deprivation and sleep disorders

It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity. The cumulative long-term effects of sleep deprivation and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

Sleep deprivation and depression

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. It adversely affects the brain and cognitive function.

Sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression.

Microsleeps really help…Stay calm

Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods has not been seen in humans (unless they suffer from fatal familial insomnia); it appears that brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals. Microsleeps could be significant for insomnia people since it still “charge” you in a very efficient way.

Sleep disorder and Insomnia are brothers

Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

Why not try acupressure message for better sleep?

Acupressure points for better sleep

 

 

 

 

Can’t sleep? Searching the body’s natural sleep drug

Sleep disorders are significant

Getting a good eight hours of sleep keeps your body functioning at its best. For those with insomnia problems, it could be a everyday battle at night.

How many types of sleeping disorders?

Many people suffer from sleep disorders such as insomnia, sleepwalking and sleep-paralysis, which make it very difficult  for them to get quality sleep no matter how hard they try.

Those of us who have trouble sleeping at night, will truly understand or appreciate the value of a good night’s sleep.

 

Insomina is Spiritual problem?

The reason people often do not get relief through conventional medical treatments is that the root cause of most sleep disorders lies in the spiritual dimension. In order to treat spiritual problems effectively, a solution needs to be taken at a spiritual level. It could be somewhat difficult in the real world since the spirit world is much more complicated for ordinary people.

Melatonin?+

We know that making the room as dark as possible signals the pineal gland to start producing melatonin. It is one of the solutions to turn the light dark

Sleeping devices with the sleeping ambient light

Food is a better choice than taking drugs

Kiwifruits ? The magic alternative to insomnia patients due to its powerful antioxidants

However, The #1 Melatonin food goes to:

 

The quickest and easiest way to fall a sleep

Sleeping pills have by far been the most common medical treatment, with nearly 9 million adults having taken prescription sleeping pills in the last 30 days, according to the press release. But this comes with well-established safety risks, including decreased mental alertness the morning after use.

These medications can cause next-day impairment of driving and other activities that require full alertness, leading physicians and patients to seek a drug-free alternative.

Can’t sleep?

The digital health sector(or similar to wearable medical devices) experienced record highs for funding in the last two years, with 2015 reaching $4.5 billion. The cost of insomnia is over $100 billion annually in the United States, which includes costs related to poorer workplace performance, increased healthcare utilization, and increased accident risk. Market size for devices that help diagnose and treat the 40 million Americans suffering from sleep disorders is estimated to reach $125.8 million in 2017.

Reflexology message to help you sleep quickly

Insomnia? Keeping your forehead cool !?

The device, called the Cerêve Sleep System, is designed to induce better sleep by keeping the forehead cool, the company says.

The software-controlled bedside device cools and pumps fluid to a forehead pad that is worn throughout the night, the company says.

Sleep Gadgets So Weird They Just Might not Work  

The bottom line is this goggle with the water pipe attached is definitively not cozy. Even worse, Patient might “addict to” that hose and would feel there is something ontop of the pillow which makers the insomnia out of control.

Simpler and Easier approach?

A pain relief patch on your forehead will “quiet”your thoughts very soon and fall a sleep.  Much easier and no harm to try!

How does the pain relief patch to help you sleep?

 

 

 

The Fastest Way to Make Up while Lack of Sleep

Losing sleep has an adverse effect on us at many levels. Here is practical guidance on what you can do to sleep better with less disturbances.

The fastest way to make up insomnia

The Cerêve Sleep System, a prescription device that helps reduce latency to stage 1 and stage 2 sleep by keeping the forehead cool has received US Food and Drug Administration (FDA) commercial clearance for use in patients with insomnia, the company has announced.

Many of us have experienced that when we sleep late, we do not feel refreshed when we wake up in the morning. Learning when and how to sleep in a spiritually conducive way benefits both our spiritual practice and our worldly life, helping us to be more productive and happy overall.

All of us would like to know how to sleep better so as to be at our best when we get up. One of the important parameters involved in how to sleep better is the time of going to sleep.

 

The Fastest Way to Make Up for a Lack of Sleep

Try not to nap in the dark

Try not to nap after dark.
This can trick the body clock into thinking we’re down for the night, making it harder to shake off the sleepiness when we wake up.

Try drinking your post-lunch espresso immediately before you’re scheduled to nap.
combining these two energy-boosting strategies was more effective at reviving sleep-deprived drivers than either on its own

Give in to an early bedtime.
On those nights when we can barely keep our eyes open, Kushida gives us permission to go to bed an hour or so earlier

 

Can’t Sleep? New Sleeping Devices give you quality sleep

 

Sleepion is a unique and revolutionary product aimed at improving the environment of sleep with the combination of sound, light, and aroma. Through calming music, gentle light, and soothing aroma from natural ingredients, Sleepion will initially promote sleep, and then induce a deep non-REM sleep where your brain gets a chance to rest.

Sleeping devices

 

There are two types of sleep, REM sleep and non-REM sleep. Deep non-REM sleep is essential for brain maintenance, physical health and emotional well-being

For those who have tried eye masks, earplugs, or nose masks but cannot sleep well, stimulation of smell by calming aroma, hearing by relaxing music, and sight by dim candlelight and moonlight may unwind the body and mind.

Gently stimulate three senses: sight, hearing, and smell.  

Aroma

Aromatherapy is an essential component of the Sleepion 2 because it calms the brain and helps the body relax when sleeping. Five different aromas (Hinoki, Lavender, Germanium, Lemon Grass and Forrest) promote different activities in the brain.

Light

Characteristics of light include color temperature and luminance. According tosleep studies, 2,700 Kelvin in color temperature and 35% in luminance is the optimal range for sleep. The Sleepion 2 has a 2,500 Kelvin watt lightbulb that simulates the pulsing of a candle and the light of the moon, regulating biological rhythms and inducing a state of deep sleep once an individual falls asleep.

Sound

The choice of song is a pivotal part of the Sleepion 2. The Sleepion 2 comes pre-loaded with 32 different songs to promote healthier sleep, relaxation, and concentration throughout the day. All songs are the original composition of Kenichi Toki and are only available in the Sleepion 2.

 

A photo a day transforming weight loss a whole new way

Did weight make you feel awful your entire life – depressed, lonely and sad?

One of my classmates this semester is focused on exercise and nutrition.  I was looking forward to this transformation  because I’m so interested in health and wellness, and I feel as though I have a pretty good grasp on it.

Transformation–The most significant transformation in your lifetime ( cuz, It’s “you”)

“The journey to thin” has never been easy. You need to eat less, work out more, consulting experts but how to carry on for the long run?

First day is a piece of cake , We need Months of day by day documentary

My suggestion—-Believing in yourself by using the Self portrait camera and transforming a photo a day From FAT to FIT Video Time lapse Blog

How  does brinno  self portrait camera create the time lapse videos automatically?

It’s an AVI file already on the camera while finished shooting!

88 lbs transformation on camera—So is the time lapse video
 via backeopuor

The sweetest spot is the “Instant Video“

What is “Instant Video”?–Brinno self portrait camera captures and
converts thousands of photos into a Time Lapse video instantly and automatically on the camera, No Laptop required

Benefits?

(1) Post Free ( No convertion, No stitching, No Post effects ( Deflickr…..)

(2) Fast Playback ( thin file. Yes! even the video file is thin!!)

(3) Sharable on site ( Facebook or Twitter right away)

But personally the Best upside for weight loss is…..

A Photo a day to keeps your ideal weigh t

Fighting against 5F’s

What’s 5F’s? Food,Fertilize,Flock, Fight and Flee—5F’s embedded deeply inside human beings–The human nature. You are definitely in trouble if eating lots of Food and doing nothing for Fighting & Fleeing.

Love to eat and fertilize, Hate to exercise.

Before 

After

You need more Processes and Progress in between “before & after”

Middle Processes

Despite 5F’s, The time lapse videos FIT to the FINISH

How many programs out there promise results, but never follow through? Our promise is simple and it is guaranteed. It’s time you start seeing results and we’re not the ones to help you. The Self Portrait Camera helps yourself out.

What is Brinno Self portrait camera? What is “Instant Video”?

The “Instant Video”—The

How to create weight loss time lapse diary by self portrait camera?

Be A Photo a day “Selfie”

Oxford’s Word of the Year 2013 Is…”Selfie”

Available at 

Thoughts from a belcany on the construction camera_Can’t get any Simpler?

Thoughts from a belcany on the Construction camera

The #1 thinking is “Is it really necessary to use your expensive DSLR at the construction site ?

The purchase cost or rental cost is one thing. What really matters is the DSLR complicated camera setups, settings for time lapse video and it also difficult to ask the job site workers to take over. So you may foot the service company bills monthly or try to train your job site people to operate the DSLR.

Learned about the limited Shutter life of DSLR? It seems that the average statistic shutter life is around 100,000 shots. 100k shots is probably a big number for ordinary photo shots but it can be “toasted” so easily by the time lapse mode. Here is a good example: taking photos every 1 min then 1×60 min x24 hrs=1,440 shots per Day, Your DSLR will just burst in 69.44 days (100,000 divided by 1,440) which is only TWO Months!

My advice is

Try not to use DSLR for Construction camera recording. It’s too expensive to pay the service companies , too hard for the job site workers to use and the DSLR life is Two months only.

Lesson learned: Will you use your F-22 ( unit cost: USD 150M) to fight against the terrorists who carry AK 47?

2nd thinking: Is there any other inexpensive and easy to use solutions for the Construction job site workers?

There are some rugged and Point of View cameras like GoPro or Brinno to be a easier ways for the construction sites. These POVs are all features like

• Rugged with water proof cases
• Wide angel lens (>120 degrees, Field of View)
• Default external DC power input ( ensure long term shooting)
• Time lapse video Photography ( you can set up the camera by different Time intervals, say taking one photo every 1 minute )

The Brinno construction camera also featuring

• Rugged with water proof case ( It’s not water proof while DC-IN if using GoPro)

• “Timer” and ” Low light recording” ( the camera sleeps at night time)providing much more usefule time slots for you
• “Instant Video” and “Post Free“
• Truly “WEEKS” or “MONTHS” of battery ( GoPro  and the rest of camcorders —“Minutes” or “Hours” )

Lessons learned: A customer review on Amazon.com

	Brinno TLC200 Pro HDR Time Lapse Video Camera by Brinno $399.99 $299.99 In Stock

Can’t Get Any Simpler, October 24, 2013

By wrytre – See all my reviews

Amazon Verified Purchase(What’s this?)

This review is from: Brinno TLC200 Pro HDR Time Lapse Video Camera (Electronics)

This is a great product. I’ve always wanted to do time lapse, but never wanted to get into all the mechanics of it. Who wants to tie up an expensive camera and risk it getting damaged or “permanently relocated?” Brinno makes time lapse stupid easy. It is almost a miracle in the palm of your hand. I read the manual, set up the camera and did a great first video of carpet being installed in my game room. Here’s all it takes: Position the camera, select the capture interval, turn the camera on, record the event, turn it off, let the Brinno do its thing (image processing), pop out the flash card, slip it in the computer. iPhoto loads it — BOOM! You’ve got a time lapse movie. It saves as an AVI, but when you load it into quick time (as in play it in quick time) it automatically gets converted into a .mov. It’s that easy. No assembling in post (as with the GOPRO unit). Seriously, this thing makes time lapse as easy as taking a snap shot. Image quality is very good. Size is shockingly small — in the palm of your hand. Light weight. I was even pleased with the packaging — rivals that of apple products. This is truly a user friendly device. Buy it and enjoy it.

What’s more?

The Award goes to:

Videos:

Winery foundation setup

 click video

Solar panel construction

 click video

Swimming Pool design & build ( via:Klapprodt Pools )

 click video

Swimming

 click video

3D street art: conceptual design on laptop and the on site implementation time lapse

 click video

  click video

Cool gadget for any event video recording

 click video

The Final thought on Brinno construction camera—CANNOT GET ANY SIMPLER

The way forward: Construction Management is not enough without Construction Camera

Construction manager is the your first step to success accompanied after by the Construction management plan

Real Time Monitoring is not necessarily why you need the Construction camera

What most construction sites need is

>>a more daily basis documentary

>>a less expensive TOC ( total cost of ownership: it’s a more project based expenses vs the fixed estate investment)

>>less expensive cameras ( Do-it- yourself styled installation and operation cameras ), and no service or maintenance cost required

The Construction camera video is the most intuitive way for the Construction management

Ensuring project success (Performance) in various segments

 -Accelerate the physical construction (Schedule)

– Reduce the cost of the project (Cost)

 -Compare the conceptual design with the actual physical construction ( Virtual vs Physical , Plan vs Real), Project review

– Decrease the overall time required for planning and design ( Project life cycle management)

How to establish Construction cameras at jobsite?

One of the references is the Brinno Construction cameras employment view

You may have the UI like this–Eye Fi Center if using together with Eye Fi Pro X2 card

The Best part you may leverage the Flickr FREE 1T Cloud service.  The amazing 1,000 Giga bytes