sleep deprivation and sleep disorders
It is estimated that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity. The cumulative long-term effects of sleep deprivation and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.
Sleep deprivation and depression
Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight gain. It adversely affects the brain and cognitive function.
Sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity, and depression.
Microsleeps really help…Stay calm
Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods has not been seen in humans (unless they suffer from fatal familial insomnia); it appears that brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals. Microsleeps could be significant for insomnia people since it still “charge” you in a very efficient way.
Sleep disorder and Insomnia are brothers
Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.
Why not try acupressure message for better sleep?
Acupressure points for better sleep
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